News

  • Stress and Anxiety, A Way Out!

    In the current pandemic situation, a silent killer has been on the out destroying many lives without mercy. Although present for many centuries, s...
  • Start a new drinking habit!

    We are repeatedly told to drink lots of water and that it is a good habit to have but do we take the time to really consider some of the advantage...
  • When was the last time you pooped?😉 😉

        I know what you are thinking. “How dare you ask me that”? But really when was the last time you went to the bathroom for number 2 without strai...
  • Body Positivity

    For too long now, our society considered certain body types and sizes as most acceptable. In most countries recognition, appreciation and esteem h...
  • The future is better if we plan and work now to make it happen

    Let’s plunge into the process of tea plant growth. Plants and human beings have at least one thing in common: they need to be well nurtured to b...
  • A glimpse into the history of tea

    The first tea plants (Camellia Sinensis) originated specifically around the point of convergence of the lands of northeast India, north Burma, sou...